Silken Tofu Mango Smoothie Recipe

Silken tofu replaces the dairy in this tropical mango smoothie, adding plant-based protein and a velvety texture that pairs beautifully with mango.

page updated on September 12, 2026

Silken Tofu Mango Smoothie Ingredients

Amount Ingredient
1 cupfrozen mango chunks
1/2 cupsilken tofu
1/2 cuporange juice
1/4 cupcold water
1/2 teaspoonlime juice

Silken Tofu Mango Smoothie Instructions

Combine the orange juice, water, and silken tofu in the blender first and blend for about 15 seconds until the tofu has broken down and the mixture looks uniform. Add the frozen mango and lime juice, then blend again on high until smooth and thick.

Silken tofu takes the place of yogurt here, contributing plant-based protein while staying completely neutral in flavor — it lets the mango shine instead of competing with it. It also gives the smoothie a silkier, lighter body than dairy-based versions.

Leftover silken tofu freezes well in small portions, so if your block is larger than a package's worth, freeze the rest in an ice cube tray for the next batch. If you'd rather not use soy, firm silken tofu can be swapped for an equal amount of plain kefir with a similar protein boost.

Makes 1 Serving.