page updated on September 12, 2026
Frozen Strawberry Blueberry Smoothie Ingredients
| Amount | Ingredient |
|---|---|
| 1 cup | strawberry Greek yogurt |
| 1 cup | blueberry Greek yogurt |
| 4 | large frozen strawberries |
| 1/2 cup | fresh blueberries |
| 1/4 cup | pineapple juice |
| 2 sprigs | kale (optional) |
Frozen Strawberry Blueberry Smoothie Instructions
Wash, hull, and freeze strawberries beforehand.
Add pineapple juice and yogurt to blender. Add frozen strawberries. Add blueberries. Wash and add kale if you desire. (You can keep the kale stems if you like, or remove the leaves; either way is fine.)
Blend to your desired level of consistency.
This recipe has a lot of yogurt, so it ends up really creamy—we really enjoy it for that. The frozen berries add a little coolness to the recipe. You could use fresh berries, but if you do, you probably want to freeze the pineapple juice into cubes beforehand.
Reviewers were mixed on the addition of kale. It's not a lot, so it doesn't change the flavor much, but you can tell it's there if you have a strong reaction to kale.
Tips
For a dairy-free take, swap in coconut milk yogurt for both the strawberry and blueberry Greek yogurts; the flavor holds up well against the fruit. No kale around? Baby spinach is an easy stand-in with an even milder taste.
Since this recipe already uses frozen strawberries, it's a great one to batch: freeze extra washed and hulled strawberries flat on a tray, then bag them up for future smoothies. Because of the yogurt, though, the finished drink is best enjoyed right away; it will keep in the fridge a few hours but tends to separate after that.
Makes one large smoothie.
